There are literally thousands of exercises out there, though most of them all have one thing in common. They all come from fundamental, primal movement patterns:  Squats, Lunges, Bending (deadlifts for example), Twisting (rotation), Pulling, Pushing & Walking, jogging, running & sprinting.
 

These are referred to as primal movements, due to our evolutionary development, and the movements that would have been most important for our survival and function (daily activities).  

All advanced movements are made up of variations and combinations of these primal movements; however, like most things in life, it’s crucial to master the basics - the fundamentals.  
 

When the latest exercises are done and lead to pain or injury, it’s common that the fundamental, primal movement patterns haven’t been mastered, and when assessed are not done correctly.

As a C.H.E.K. Practitioner, careful consideration is taken during all exercises that optimal postural alignment is attained & maintained.  

This ensures that strength & brain (nervous system) programming for movement is achieved with good posture, and muscle & joint balance; which reduces the chance of developing pain or injury; while optimising function & performance.
 

Learn how to perform your exercises properly, to be pain & injury free, and perform better in your sport & life!

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Peter’s clinic is located at Edgecliff Court, Suite 4, 2 New McLean St, Edgecliff (by Edgecliff train station), Sydney.